Individual counselling services allows clients to have one-on-one interaction with therapist addressing their emotional, behavioral, or psychological issues. It involves a collaborative process between the therapist and the client, where the therapist uses evidence-based techniques to help the client gain insight, develop coping strategies, and improve their overall well-being. The therapist may use a variety of approaches, such as cognitive-behavioral therapy, psychodynamic therapy, or humanistic therapy, depending on the client's specific needs and goals. Individual therapy can help people with a range of mental health concerns, including anxiety, depression, trauma, substance abuse, and relationship problems.

Couple counselling helps strengthen the emotional connection with your partner and shift the unhelpful interactive patterns that contribute to communication difficulties. The goals of couple/ relationship counselling may include improving communication, increasing emotional intimacy, addressing and resolving conflicts, enhancing the overall quality of the relationship, and promoting greater understanding and empathy between partners.

Teen counselling is a form of therapy that helps teenagers navigate the challenges of adolescence and address issues of emotional, behavioral, or mental health challenges. The therapist may use a variety of techniques and interventions, such as talk therapy, cognitive-behavioral therapy, mindfulness practices, or play therapy. Teen therapy can be beneficial for young people who are experiencing a range of challenges, such as stress, anxiety, depression, family issues, academic struggles, or difficulties adjusting to changes.