Psychotherapy may bring up uncomfortable thoughts and feelings of sadness, guilt, anxiety, anger, pain, and helplessness. There may be instances where you may feel worse before you feel better. Psychotherapy may also lead to:

~ Feelings of empowerment

~ Personal growth and development

~ Increased self-awareness and insight.

~ Improved communication skills and more fulfilling relationships.

~ Increase in positive thoughts and decrease in negative thinking.

~ Improve overall mood and positive changes in behaviour.

I accept all major credit cards as forms of payment. Your receipt will clearly indicate my name along with their professional designation and license number, as required by insurance companies.

Note that all insurance companies may not cover my fees completely or partially. So please contact your insurance or employee benefit plan. Ask them directly with these specific questions:

1. Does my plan include mental health benefits?

2. If so, how much do you cover for psychotherapy?

3. What professional designation must my services providers have? (Note: I am a Registered Psychotherapist (Qualifying)

4. How do I submit receipts?

5. How long will reimbursement take?

The time allotted for your appointment is only for you. Late cancellation or missed appointment leaves a gap in the therapist's schedule that another patient could have filled.

As a result, we need 48 business hours notice if you need to cancel or change your appointment. There will be a cancellation fee if you cancel less than 48 working hours before your appointment.